The Great Debate Around Dietary Nitrate
Exploring the complex relationship between dietary nitrate and human health - from ancient medicine to modern science
Overview of the Debate
The relationship between dietary nitrate and human health represents one of the most fascinating paradoxes in nutritional science. On one hand, nitrate-rich vegetables are associated with cardiovascular benefits, while on the other, nitrate has been viewed with suspicion due to its potential conversion to harmful compounds.
The Nitrate–Nitrite–Nitric Oxide Pathway

Nitrate from vegetables, water, and even small amounts in animal foods can be converted into nitrite once in the body. From there, the pathway can go in very different directions.
The good pathway is when nitrite is turned into nitric oxide (NO), a powerful molecule that helps relax blood vessels, improve circulation, and support brain and immune function. This is one reason why nitrate-rich foods like beetroot and leafy greens are linked to heart health. Medicines such as nitroglycerin and Viagra also work by boosting this nitric oxide pathway.
The bad pathway is when nitrite reacts with compounds in processed meats or from smoking to form nitrosamines, which are linked to cancer risk. Fortunately, antioxidants found in fruits and vegetables (like vitamin C and polyphenols) help block this harmful process.
In short, nitrate is a double-edged sword: in fresh vegetables it supports health, but in processed meats it can contribute to disease risk. This balance underpins the ongoing scientific debate about dietary nitrate and its role in human health.
Historical Perspectives

Ancient Chinese Medicine
《腐行诀脏腐用药法要》之"救猝死中毒开突方五首"
This ancient Dunhuang medical manuscript describes an emergency remedy for sudden collapse (possibly heart attack or poisoning). The text instructs physicians to check if the patient’s fingertips and nails turn bluish, and if so, to place a powdered mixture of alum (硝石) and realgar (雄黄, an arsenic sulfide mineral) under the tongue. Sublingual absorption was thought to “open the blockage” and revive the patient. Interestingly, this mirrors modern use of sublingual nitroglycerin to treat angina, showing a striking parallel between traditional and modern approaches to cardiovascular emergencies.
Source: Butler AR, Moffett J. In: Lo EY, Cullen C, eds. Medieval Chinese Medicine: The Dunhuang Medical Manuscripts. London, UK: Routledge; 2004.
Nobel Prize Recognition
The Nobel Prize in Physiology or Medicine 1998 recognized the discovery of nitric oxide as a signaling molecule in the cardiovascular system, revolutionizing our understanding of vascular biology.
Source: The Nobel Prize in Physiology or Medicine 1998. NobelPrize.org. Nobel Prize Outreach AB 2024. www.nobelprize.org/prizes/medicine/1998/summary/

Nitrate and the Fertilizer Revolution and Challenge
The widespread adoption of nitrogen fertilizers since the mid-20th century has transformed global agriculture, enabling unprecedented food production to support growing populations. However, this agricultural revolution has come with significant environmental costs that directly relate to nitrate concerns in food and water systems.
Research shows that globally farmers apply around 115 million tonnes of nitrogen to crops every year, with only around 35% utilized by plants, meaning 75 million tonnes of nitrogen runs off into rivers, lakes and natural environments. This excess nitrogen represents a massive environmental challenge, as it creates ecological imbalances in ecosystems and water bodies, contributing to nitrate contamination of groundwater and eutrophication of aquatic systems.
The connection between agricultural nitrogen use and dietary nitrate exposure is complex: while fertilizer runoff contaminates water supplies, it also increases nitrate concentrations in vegetables grown in nitrogen-rich soils. Understanding this agricultural-environmental-dietary nexus is crucial for developing sustainable approaches to both food security and public health.
Source: Our World in Data. Share of global excess nitrogen from croplands. ourworldindata.org/grapher/share-global-excess-nitrogen
The Modern Scientific Perspective
Cardiovascular Benefits
Dietary nitrate from vegetables like beetroot and leafy greens has been shown to reduce blood pressure and improve endothelial function.
View Related StudiesExercise Performance
Nitrate supplementation has been linked to improved oxygen efficiency and enhanced athletic performance in various sports.
View Related StudiesSafety Concerns
Potential formation of nitrosamines and methemoglobinemia risks, particularly in processed meats and certain populations.
View Related StudiesContext Matters
The source of nitrate (vegetables vs. processed foods) and accompanying nutrients significantly influence health outcomes.
View Related StudiesRegulatory Framework
Global legislation varies significantly across jurisdictions, with evolving safety standards and maximum allowable limits for nitrates and nitrites in food and water systems.
View Global LegislationCite this page
Zhong, L., Hodgson, J. M., Lewis, J. R., Blekkenhorst, L. C., Bondonno, N. P., Sim, M., Woodman, R. J., & Bondonno, C. P. (2025). Nitrate and nitrite food composition database: An update and extensive deep dive. The American Journal of Clinical Nutrition, 121(5), 1124-1136. https://doi.org/10.1016/j.ajcnut.2025.01.031